FOOD
Warm Berry Sauce with Greek Yogurt
The first time I had this recipe was at a friend’s house. Blueberries and blackberries combined to make a good rich berry sauce. I requested this recipe and have made it several times. It is a big hit at my house. It is delicious on reduced-fat yogurt and also reduced-fat ice cream. I will be visiting my family in North Carolina this summer. I always bring them something I have made at home. I will definitely bring this sauce with me as the family is all ice cream lovers.
1/3 cup of frozen blueberries(you may use fresh)
1/3 cup of frozen blackberries. (you may use fresh)
1/4 cup of water
2 Tablespoons of Sugar
1 Tablespoon of Lemon Juice
! Tablespoon of butter.
1 cup of Plain 2% reduced fat Greek yogurt
Directions
In a small saucepan, combine the first 5 ingredients. Bring mixture to a boil. Reduce the heat to medium -low, gently boil 10 minutes or until sauce thickens. Stir in Butter.
In 2 bowls spoon 1/2 cup of yogurt. Top each serving with about 1/2 of Sauce.
Serves 2
About Mary Anne Chadbourne:
Mary Anne Chadbourne Retired Registered Dietitian, foodie, baker, cookbook lover, traveler, and skincare consultant. With more than 30 years of work as a Registered Dietitian teachings the general population and veterans about how food and nutrition are related to your health. The old adage "you are what you eat" rings very true. Good nutrition can be implemented in everyday life by learning all you can about basic nutrition and how it works in the body. Also being aware of the foods you are eating by reading food labels. Counseling sessions with an experienced dietitian will help to create healthy meals that also "taste good". The recipes provided in these articles are tested before publishing them. Also, good nutrition applies to skincare. With an adequate regimen according to your skin condition and healthy eating habits, your skin will be clear and glowing.