FOOD
Orange Vinaigrette Dressing
This recipe puts together peaches and blueberries. It reminded me of another recipe that I made for a picnic. It was peach with berry pie. However, it doesn’t contain a crust it is wonderful with a vinegar dressing. I have made it several times for company and it is always a hit. Basil leaves are one of my favorite herbs to use on food. It gives this recipe a nice pungent taste. Enjoy
Ingredients:
1/2 cup fresh orange juice
1/2 + 1/4 teaspoon of sugar
1/2 + 1/4 teaspoon of champagne Vinegar or White Wine Vinegar
1 1/2 teaspoon of extra virgin Olive Oil.
Dash of salt.
3/4 cup of blueberries
1/2 large ripe peach or nectarine – cut into 8 wedges
2 Tablespoons of small fresh basil leaves.
Directions
In a small saucepan combine the first 3 ingredients. Bring to a boil. Cook until reduced to 1/4 cup. (this takes about 15 minutes) Add oil and salt to the pan, stirring with a whisk. Let it stand for 2 minutes
Combine berries and peach or nectarine in a large bowl. Add the vinaigrette dressing. Stir gently. Sprinkle with Basil. Arrange on a platter.
About Mary Anne Chadbourne:
Mary Anne Chadbourne Retired Registered Dietitian, foodie, baker, cookbook lover, traveler, and skincare consultant. With more than 30 years of work as a Registered Dietitian teachings the general population and veterans about how food and nutrition are related to your health. The old adage "you are what you eat" rings very true. Good nutrition can be implemented in everyday life by learning all you can about basic nutrition and how it works in the body. Also being aware of the foods you are eating by reading food labels. Counseling sessions with an experienced dietitian will help to create healthy meals that also "taste good". The recipes provided in these articles are tested before publishing them. Also, good nutrition applies to skincare. With an adequate regimen according to your skin condition and healthy eating habits, your skin will be clear and glowing.