FOOD
Easy Mediterranean Vegetables Recipe
2 Tablespoons + 2 teaspoons extra virgin olive oil, divided
2 medium zucchini, cut in eighths lengthwise, then halved crosswise(about 3 inches long.
1 medium yellow onion, cut into 1/4-inch wide strips
1 small red bell pepper, cut into 1/4-inch wide strips
2 teaspoons greek seasonings
2 teaspoons balsamic inegar
1/4 teaspoon garlic salt
1/4 teaspoon sugar
Directions
- Add 2 tablespoons of olive oil to large grill-safe skillet and place on hot grill (stove-top over medium high heat) until hot. Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned edges.
- Meanwhile in a small bowl, whisk together remaining a 2 teaspoons olive oil plus remaining ingredients.
- Remove skillet from heat. Add seasoning mixture to cooked vegetables; toss gently to coat.
About Mary Anne Chadbourne:
Mary Anne Chadbourne Retired Registered Dietitian, foodie, baker, cookbook lover, traveler, and skincare consultant. With more than 30 years of work as a Registered Dietitian teachings the general population and veterans about how food and nutrition are related to your health. The old adage "you are what you eat" rings very true. Good nutrition can be implemented in everyday life by learning all you can about basic nutrition and how it works in the body. Also being aware of the foods you are eating by reading food labels. Counseling sessions with an experienced dietitian will help to create healthy meals that also "taste good". The recipes provided in these articles are tested before publishing them. Also, good nutrition applies to skincare. With an adequate regimen according to your skin condition and healthy eating habits, your skin will be clear and glowing.
Lovely recipe! Looks beautiful and yummy!
See you at Yoga class!
Janet