Teaching people how to achieve optimal health and longevity has been a life-long commitment for Dr. John Westerdahl. His passion began at age 16 and has led…
5 Tips for adding Healthy Carbohydrates to Your Diet
May 10, 2021
Though there are many benefits of carbohydrates, it is important that the right carbohydrates are eaten i
Safe Exercise Routines for Seniors to Try This Year
May 7, 2021
Madeline Hogan for televeda.com Staying active is important for all ages, but it’s especially important t
5 Values to Celebrate in All the Mothers in Our Lives
May 7, 2021
With Mother’s Day this weekend, this is a great time to take a moment to honor all of the hard-working women
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