What can you do with your smartphone? Do you even know?
Just the other day, I visited a couple who hired me to come to their home and help them…
Teaching people how to achieve optimal health and longevity has been a life-long commitment for Dr. John Westerdahl. His passion began at age 16 and has led…
2 Tablespoons + 2 teaspoons extra virgin olive oil, divided
2 medium zucchini, cut in eighths lengthwise, then halved crosswise(about 3 inches…
Have you ever watched a teenager on the cusp of driving? Investing hours into practice driving, talking about the places they will go once they have the…
During the pandemic it has been a struggle for many people to find joy in their daily lives. Working from home, self-isolating, being quarantined or worse…
