Teaching people how to achieve optimal health and longevity has been a life-long commitment for Dr. John Westerdahl. His passion began at age 16 and has led…
2 Tablespoons + 2 teaspoons extra virgin olive oil, divided
2 medium zucchini, cut in eighths lengthwise, then halved crosswise(about 3 inches…
Have you ever watched a teenager on the cusp of driving? Investing hours into practice driving, talking about the places they will go once they have the…
During the pandemic it has been a struggle for many people to find joy in their daily lives. Working from home, self-isolating, being quarantined or worse…
Jack Nicholson and Morgan Freeman portrayed two terminally ill men on a grand adventure in a 2007 film,
