Teaching people how to achieve optimal health and longevity has been a life-long commitment for Dr. John Westerdahl. His passion began at age 16 and has led…
2 Tablespoons + 2 teaspoons extra virgin olive oil, divided
2 medium zucchini, cut in eighths lengthwise, then halved crosswise(about 3 inches…
Have you ever watched a teenager on the cusp of driving? Investing hours into practice driving, talking about the places they will go once they have the…
During the pandemic it has been a struggle for many people to find joy in their daily lives. Working from home, self-isolating, being quarantined or worse…
Jack Nicholson and Morgan Freeman portrayed two terminally ill men on a grand adventure in a 2007 film, The Bucket List. These two ornery characters nudged…
Let’s talk New Year’s resolutions. We’ve all created them with varying degrees of success and failure. According to Finder.com, Boomers’ resolutions tend to…
