Protein is constantly in the spotlight. High Protein Diet is all the rage. Protein Supplement sales are booming. The food industry is adding protein to…
Teaching people how to achieve optimal health and longevity has been a life-long commitment for Dr. John Westerdahl. His passion began at age 16 and has led…
Every year at the beginning of the year, millions of adults attempt to lose weight. However with a plethora of weight loss regimens available, people are…
How is that a topic of health?
I guess you could say the teacher in me is sneaking out. I always loved creating analogies and connections to help…
